Tag Archives: benefits

Lower Your Body Fat Levels And More With These 4 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of phytonutrients (health boosting, plant based chemical compounds) that can be found in coffee, various fruits and various vegetables. They are not classed as essential nutrients but studies have shown they have a number of beneficial effects in humans. In this article I will be taking a deeper look [...] Read more

3 Key Benefits of Taking a Multivitamin

Ideally you would get all the nutrients you need from your diet. However, for one reason or another, most of us don’t. That’s where multivitamins come in. They help to fill in the gaps in your nutrition. Deficiency of these may cause impaired physical and mental development, and reduced productivity. These days a good multivitamin Read more

Boost Your Heart Health And More With These 5 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of phytonutrients (plant based nutrients with numerous health benefits). Coffee is the best source of these natural nutrients but they can also be found in many different fruits and vegetables. Although they are not classed as essential nutrients, studies indicate they may be able to fight disease, treat Read more

Avoid Unwanted Inflammation And More With These 4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based nutrients that have numerous health benefits in humans) which can be sourced from various fruits, nuts and vegetables. They are not officially classed as essential nutrients but studies have shown they have a number of beneficial effects in humans. In this article I will be [...] Read more

Discover Pomegranate Health Benefits

Health experts and researchers have attributed a lot of importance to the drinking of pomegranate juice in the present times. Synonymous with good health and fitness, there are still a lot of people who may think why this fruit is the attention of so much hype in the recent years. Pomegranate health benefits have been [...] Read more

The Many Benefits of Milk Thistle in Anti Aging Supplements

Here’s a look at the milk thistle benefits. Most consider it a weed, but herbalists and people “in the know” realize that it is a natural medicine. The benefits of milk thistle seeds have been recognized for over 2000 years. Modern research is beginning to support what traditional healers have always known. Thousands of years Read more

The Key Benefits Of Organic Supplements

Natural supplements are usually vitamins, minerals, herbal remedies and other naturally made dietary supplements that have not already been interfered with through unnatural forces. They are essentially products that have already been produced without the use of chemicals as well as DNA medicine — natural supplements may or may not be Read more

The Hidden Benefits Of Yerba Mate

If you’re planning on starting a new diet, you will probably hear about the new South African tea that has found its way into our culture. It is called Yerba Mate, and has been referred to as the perfect beverage. This tea helps detoxify the body, metabolize fat, control hunger, restore hair color, retard aging, [...] Read more

All Teas Have Different Health Benefits

Obviously a fruit tea has not come from a leaf that contains caffeine and is from an actual fruit tree. A list of fruits rich in vitamin C and used in fruit teas include grapes, peaches, blueberries, cherries, pears, strawberries, apricots, apples, blackcurrants, and raspberries. Even exotic fruits are refreshing changes such as banana, mango, Read more

Health Benefits of Olive Leaf Extract

Researchers originally began looking at the health benefits of olive leaf extract, because the leaves are a component of the Mediterranean diet. This is one of the diets that seem to reduce the risk of heart disease, because there is a low incidence of the disease among people that eat these kinds of foods. According [...] Read more
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