Five Reasons That You Must Drink a Cup of Black Tea Every day

Black tea is also made from the leaves of the Camellia scientsis plant like green tea. But the most difference between black tea and green tea is the leaves of former are dried and fermented, so when we steep a cup of black tea, we can see a darker color and richer flavor than green tea in the cup. However, like all tea, the health benefits of black tea focus on the same areas.

Black tea is one of the most common teas known to mankind. In the black tea family there is Darjeeling, orange pekoe and other similar breakfast teas. Here I’ll tell you some benefits of black tea, which are the important reasons that people must drink them.

According to the research, black tea contains about 50 mg of caffeine per cup while coffee contains 100 to 350 mg. Unlike high levels of caffeine found in coffee, the low amounts in black tea promote blood flow in the brain without overstimulating the heart. This caffeine in black tea helps to sharpen ones mental focus and ability to concentrate.

Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health. And both them have different types of antioxidants than fruits and vegetables, which are compounds that help the body fight free radicals. They protect us from disease by binding harmful oxygen-containing molecules in your body called free radicals and peroxides that otherwise could damage your DNA, cell membranes, and other cell components.

Recently, scientists discovered that compounds extracted from black tea were more effective at slowing the absorption of blood sugar than those extracted from green tea and oolong tea. And they have an experiment on many people find that long-term intake of black and is associated with lower prevalence of diabetes.

Like the green tea, black tea also has a property to prevent cancer. Some studies reveal that black tea may lower the risks that prevent stomach, prostate, and breast cancer, although the connection is not proven. These researches suggest that black tea consumption may be significantly positively associated with increased risk of overall breast cancer and estrogen-receptor positive/progesterone-receptor positive breast tumors.

It is amazing that experts study out drinking black tea helps prevent deadly clogging of arteries and reverses poor arterial functioning that can trigger heart attacks and strokes. Except for this characteristic and it can also help wipe out viruses in your mouth, protect us from diarrhea, pneumonia, cystitis, and skin infections.

Scientists suggest people stick to drink one to three cups of tea, which can strengthen your health.

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Category: Green Tea Diets